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All cars › Comparisons › Subaru WRX STI VA vs VW Golf R Mk7

Subaru WRX STI VA vs VW Golf R Mk7Tuning compared, stage by stage

Stock power, Stage 1 to Stage 4 and typical costs for both cars, side by side.

Dark grey Subaru WRX STI VA saloon with dark wheels, parked by a garden

Subaru WRX STI VA or VW Golf R Mk7? They're rivals, so owners often weigh one against the other. Here's how far each one goes, using the makers' and tuners' own figures from our two guides.

At a glance

Subaru WRX STI VAVW Golf R Mk7
Years2015–20212014–2020
Engine2.5 EJ257 turbo boxer four2.0 TSI EA888 Gen 3
Stock power305 hp / 290 lb-ft (US)292 hp / 280 lb-ft (US)

Power by stage

Subaru WRX STI VAVW Golf R Mk7
Stock305 hp292 hp
Stage 1+10–20 whp355–413 hp
Stage 2≈320 whp397–461 hp
Stage 3400–420 whp470–536 hp
Stage 4650+ whp550+ hp

Careful: one car's figures are at the wheels (whp) and the other's at the engine (hp), so they aren't directly comparable. Convert with the crank to wheel calculator.

Typical parts cost

Subaru WRX STI VAVW Golf R Mk7
Stage 1—software $500–$560 (IE, APR).
Stage 2COBB NexGen flex-fuel sensor upgrade $980 (RallySport Direct).IE Stage 2 software $625; intake $521 (034), £316 (APR) or €883 (Eventuri); intercooler $540–$1,200 or £899 (Wagner).
Stage 3Blouch Dominator 1.5XT-R turbo $1,996.50 (WRX Daily).IE software for bigger turbos $750; the turbo is extra.

List prices from the guides, before shipping, import tax and fitting. "—" means that guide has no cost line for the stage.

Where each one ends up

At Stage 4 the Subaru WRX STI VA reaches 650+ whp and the VW Golf R Mk7 550+ hp.

Read the full guides